A Low-Carb, High-Flavor Meal for Clean Eating and Busy Weeknights

Looking for a healthy dinner recipe that doesn’t sacrifice flavor? This Green Chile Chicken-Stuffed Spaghetti Squash is a low-carb, gluten-free, and protein-packed meal that delivers comfort without the guilt. It’s perfect for clean eating, weight management, and anyone avoiding refined carbs. Packed with juicy chicken, roasted squash, and creamy green chile filling, this all-in-one dinner is an excellent choice for anyone looking to eat smart while staying full and satisfied.

 

Whether you’re meal prepping for the week or cooking for your family, this nutritious stuffed squash recipe is easy, affordable, and endlessly delicious.

 

 

Ingredients

• 1 large (halved) Spaghetti squash
• 2 cups Cooked chicken, shredded
• 1 (4 oz) can Diced green chiles
• 1 Green onion, sliced
• ½ cup Green enchilada sauce
• ½ cup Corn (fresh or frozen)
• ½ cup Mexican cheese blend
• ¼ cup Crema
• 1 tsp Chili powder (plus extra optional)
• Fresh cilantro, For garnish
• As needed Olive oil
• To taste Kosher salt & black pepper

 

 

Instructions

Roast the Squash:
Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment. Drizzle squash halves with olive oil and season with salt and pepper. Place cut-side down and roast for 35 minutes until fork-tender. Let cool slightly.

Scrape and Drain:
Use a fork to gently scrape squash into strands, leaving ½-inch border. Place strands in a colander to release excess moisture.

Make the Filling:
In a large bowl, combine shredded chicken, green chiles, green onion, enchilada sauce, corn, crema, chili powder, and chopped cilantro.

Mix and Fill:
Stir squash strands into the filling. Spoon mixture evenly into the squash shells. Sprinkle with cheese.

Bake Again:
Return squash to oven and bake for 15–20 minutes until cheese is melted and bubbly.

Serve and Garnish:
Serve hot. Top with more cilantro or a dash of chili powder, if desired.

 

Why You’ll Love This Recipe

Bold & Balanced Flavors – Green chiles and chili powder bring just the right amount of heat.

Low-Carb and Gluten-Free – A perfect dinner for keto, diabetic, or gluten-sensitive diets.

Quick and Convenient – Ideal for meal prep or weeknight meals.

High Protein, High Fiber – Keeps you full and fueled.

 

 

Pro Tips for Best Results:

If your squash releases a lot of moisture, press lightly with paper towels before mixing.

Want it creamier? Swap crema with Greek yogurt or sour cream.

Add black beans or sautéed spinach for extra nutrition.

 

 

Make Ahead and Storage

Make Ahead: Roast the squash and prep the filling a day in advance.

Storage: Store leftovers in an airtight container for up to 4 days.

Reheat: Warm in the oven or microwave until heated through.